Gym kit with stylish get-up-and-go 

by Cherish Rufus — December 28. 2018, on https://howtospendit.ft.com "The lives of women have changed. We want it all and do it all: go to business meetings, take the kids to school, walk the dog and squeeze in that workout session." read Article...

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Working with my sisters

…was always a dream of mine. However, while working with your family can be the greatest thing in the world, there are also days where I simply want to kill them to be perfectly honest with you. To create something with the people you love...

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How Ashram changed my life

What is the story behind Ashram? Since 1974, the Ashram has been welcoming guests to a weeklong retreat focused on healthy, mindful eating and invigorating yet restorative exercise in a serene, warm and inviting setting. After a visit, you will be forever transformed in mind, body and spirit.   How...

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KCA-Lab: My Second Skin

by Anna Proctor — March 23. 2018, on www.jnc-net.de "Jetzt haben die Ausreden ein Ende: Denn die neue KCA-Lab Kollektion lädt förmlich zu einem aktiveren Lifestyle ein...

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Working out during pregnancy

Not so long ago, working out during pregnancy would have been unthinkable however now in the 21st century it is even recommended. How things have changed! Every app, every doctor now encourages women to not only eat healthy during pregnancy but also to keep moving....

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Let's not kid ourselves, Berlin in the winter is usually freezing cold, often very dark and sometimes quite rough....

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