Kathrin from KCA gives an insight into her experiences as a working mother. How do you manage running a business while raising a baby? I’ve always been a very independent and determined...
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Another new year means plenty of well-meant New Year’s resolutions once again. But doesn’t it all feel a bit out of date especially in this day and age? There are still...
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…was always a dream of mine. However, while working with your family can be the greatest thing in the world, there are also days where I simply want to kill...
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What is the story behind Ashram? Since 1974, the Ashram has been welcoming guests to a weeklong retreat focused on healthy, mindful eating and invigorating yet restorative exercise in a serene, warm and...
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Not so long ago, working out during pregnancy would have been unthinkable however now in the 21st century it is even recommended. How things have changed! Every app, every doctor...
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