Life of a working mom

Kathrin from KCA gives an insight into her experiences as a working mother.   How do you manage running a business while raising a baby? I’ve always been a very independent and determined...

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How Ashram changed my life

What is the story behind Ashram? Since 1974, the Ashram has been welcoming guests to a weeklong retreat focused on healthy, mindful eating and invigorating yet restorative exercise in a serene, warm and...

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Working out during pregnancy

Not so long ago, working out during pregnancy would have been unthinkable however now in the 21st century it is even recommended. How things have changed! Every app, every doctor...

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Let's not kid ourselves, Berlin in the winter is usually freezing cold, often very dark and sometimes quite rough....

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